RunStrong: 8-10 Week Half Marathon Training Plan
“RunStrong: 8-10 Week Half Marathon Training Plan”
This comprehensive 8-10 week training plan is designed for runners of all levels looking to conquer a half marathon with confidence. Whether you’re building endurance, increasing speed, or preparing for race day, the plan includes a balanced mix of easy runs, tempo sessions, interval training, and long-distance runs to gradually increase your stamina and performance. Additionally, it incorporates cross-training to prevent injury and optimize overall fitness. With a tapering phase in the final weeks, you’ll be race-ready and energized, ready to cross the finish line strong!
You will get a well-rounded 8-10 week training plan designed to build your endurance, speed, and strength for a half marathon. The plan includes easy runs, tempo sessions, speed work, and long-distance runs, with a focus on gradual progression. You will also incorporate cross-training to enhance overall fitness and prevent injuries. With a tapering phase in the final weeks, you’ll feel prepared and energized to race, maximizing your performance on race day.